Directions:
- Toast ingredients on a jelly roll pan in 350 degree F oven until aromatic, about 20 minutes give or take.
- Cool.
- Grind up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.2 Kcal (206 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 129.94mg | 3% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 274.29 Kcal (1148 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 1% | |
|---|---|---|---|
| Sodium | 13.41mg | 0% | |
| Potassium | 724.41mg | 3% | |
| Total Carbs | 75.46g | 5% | |
| Sugars | 1.15g | 1% | |
| Dietary Fiber | 42.34g | 30% | |
| Protein | 6.99g | 3% | |
| Vitamin C | 11.3mg | 3% | |
| Iron | 10.6mg | 11% | |
| Calcium | 738mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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