Directions:
- Combine first 7 ingredients in a small skillet. Cook over medium-high heat 3 minutes or until seeds are lightly browned, stirring frequently. Remove from heat; let cool completely.
- Place mixture in container of an electric blender or food processor; cover and process until ground. Stir in mace. Store in an airtight container. Stir well before each use. Use in Indian dishes, pilafs, and meat dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.4 Kcal (780 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 183.69mg | 8% | |
| Potassium | 486.31mg | 10% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 14mg | 78% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 419.81 Kcal (1758 kJ) | ||
| Calories from fat | 299.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 23% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 2% | |
| Sodium | 413.71mg | 8% | |
| Potassium | 1095.3mg | 10% | |
| Total Carbs | 35.12g | 5% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 15.33g | 27% | |
| Protein | 10.78g | 10% | |
| Vitamin C | 10mg | 7% | |
| Iron | 31.6mg | 78% | |
| Calcium | 566.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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