Game Salmi Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

2 cups game, diced, cooked , any kind will do
1 tbsp butter
1/2 lb bacon, chopped
1 onion, diced
1 carrot, sliced
1 tsp salt
1/4 tsp pepper
1 tsp sage, powdered
1 tbsp flour
2 cups hot water or 2 cups stock, heated
3 tbsp worcestershire sauce

Directions:

Melt butter. Add bacon, onion, carrot, pepper, and sage. Cook for 5 minutes.
Add flour, stirring very well.
Add stock or water and simmer for 30 minutes.
SLOWLY. Add Worcestershire sauce and strain.
Add the game and simmer for 10 minutes more.
Serve over buttered toast. If using raw game, brown the game first and then add to the gravy at the same point as cooked game but simmer for 30 minutes to 45 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.57 Kcal (1279 kJ)
Calories from fat	186.47 Kcal
		% Daily Value*
Total Fat	20.72g	32%
Cholesterol	80.49mg	27%
Sodium	616.09mg	26%
Potassium	311.83mg	7%
Total Carbs	4.76g	2%
Sugars	1.57g	6%
Dietary Fiber	0.69g	3%
Protein	23.01g	46%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	3%
Iron	6.9mg	39%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	170.68 Kcal (715 kJ)
Calories from fat	104.16 Kcal
		% Daily Value*
Total Fat	11.57g	32%
Cholesterol	44.96mg	27%
Sodium	344.13mg	26%
Potassium	174.18mg	7%
Total Carbs	2.66g	2%
Sugars	0.88g	6%
Dietary Fiber	0.38g	3%
Protein	12.85g	46%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	3%
Iron	3.9mg	39%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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