Ingredients:
- 1 -2 lb lean steak , sliced thinly into 1 inch long pieces. (i usually get the presliced stir fry steak at my grocery)
- 1 bunch gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. its a large leafy vegetable that tast)
Directions:
- Combine sauces and oil and marinate beef in them for about 30 minutes.
- It should cover all of the beef.
- If not add more in even amounts.
- Meanwhile wash gai lan well and cut into three to four inch pieces.
- (Note: seems to taste better when leaves and stalks are attached) 5-A Boil a large pot of water 5-B When water boils drop pieces of gai lan into boiling water and remove when desired softness.
- (I like mine a little crispy) Heat a frying pan or wok over medium high heat.
- When pan is hot, sauté garlic in about 1 tsp of oil until just lightly browned.
- Be careful- this will sizzle a lot.
- When garlic is browned dump in the beef with marinade and sauté until done.
- Serve over steamed rice, and Chinese broccoli.
- Use remaining sauce with rice and veggie.
- NOTE: This might be too salty for some. I suggest using a lite soy sauce instead of regular to reduce the salt content some.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1589.96 Kcal (6657 kJ) | ||
| Calories from fat | 489.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.36g | 84% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 14275.3mg | 595% | |
| Potassium | 2450.89mg | 52% | |
| Total Carbs | 99.25g | 33% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 23.34g | 93% | |
| Protein | 165.38g | 331% | |
| Vitamin C | 1662.6mg | 2771% | |
| Vitamin A | 45.4mg | 1512% | |
| Iron | 4010.3mg | 22280% | |
| Calcium | 2072.4mg | 207% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 84% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 102% | |
| Sodium | 740.43mg | 595% | |
| Potassium | 127.12mg | 52% | |
| Total Carbs | 5.15g | 33% | |
| Sugars | 0.12g | 9% | |
| Dietary Fiber | 1.21g | 93% | |
| Protein | 8.58g | 331% | |
| Vitamin C | 86.2mg | 2771% | |
| Vitamin A | 2.4mg | 1512% | |
| Iron | 208mg | 22280% | |
| Calcium | 107.5mg | 207% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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