Gahboo's Jalapeno Salsa Recipe

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Gahboo's Jalapeno Salsa
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Ingredients
7
Count
Nutrition
632
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Halve and seed the peppers.
  2. Chop the onion.
  3. Mince the garlic.
  4. Simmer all vegetables until tender with enough water to steam, but not enough to cover. It is easy to get this too soupy.
  5. Remove from heat when tender, add salt, vinegar, and oil.
  6. Puree in food processor.
  7. Blend in sour cream if you want to tame the heat. If made with hot jalapenos, this can be pretty aggressive. Adding a bit of vinegar also tames the heat. Can keep but does not can well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.87 Kcal (2646 kJ)
Calories from fat 307.35 Kcal
% Daily Value*
Total Fat 34.15g 53%
Sodium 5848.05mg 244%
Potassium 2364.15mg 50%
Total Carbs 77.25g 26%
Sugars 39.75g 159%
Dietary Fiber 28.5g 114%
Protein 10.8g 22%
Vitamin C 1014.8mg 1691%
Iron 0.3mg 2%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 58.3 Kcal (244 kJ)
Calories from fat 28.36 Kcal
% Daily Value*
Total Fat 3.15g 53%
Sodium 539.59mg 244%
Potassium 218.13mg 50%
Total Carbs 7.13g 26%
Sugars 3.67g 159%
Dietary Fiber 2.63g 114%
Protein 1g 22%
Vitamin C 93.6mg 1691%
Calcium 15.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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