Directions:
- You can use pears instead of apples but must eat salad quickly before pears get mushy.
- Toss everything together in a bowl and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.71 Kcal (1401 kJ) | ||
| Calories from fat | 270.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 9% | |
| Sodium | 619.18mg | 26% | |
| Potassium | 323.58mg | 7% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.73 Kcal (840 kJ) | ||
| Calories from fat | 162.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 46% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 9% | |
| Sodium | 371.33mg | 26% | |
| Potassium | 194.06mg | 7% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 2.55g | 17% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 5.81g | 19% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 128.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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