Fusion-Spiced Sweet Potato Soup Recipe

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Fusion-Spiced Sweet Potato Soup
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Ingredients:

Directions:

  1. In a large pot, melt butter over medium heat.
  2. Sauté ginger, celery and onion until soft and fragrant (about 5-7 minutes).
  3. Add curry powder, cinnamon, cayenne, and nutmeg.
  4. Cook 1 minute, stirring frequently.
  5. Add sweet potatoes, broth, thyme, bay leaf, salt and pepper.
  6. Increase heat to high and bring to a boil.
  7. When boil is reached, lower heat to medium-low and simmer, uncovered, for about 25 minutes, or until potatoes are soft and cooked through.
  8. Puree in batches in a blender or with a stick blender.
  9. Add milk to thin.
  10. Serve hot, garnished with sour cream and roasted chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.54 Kcal (496 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 5.29mg 2%
Sodium 645.68mg 27%
Potassium 504.01mg 11%
Total Carbs 21.71g 7%
Sugars 5.16g 21%
Dietary Fiber 3.71g 15%
Protein 2.62g 5%
Vitamin C 11.6mg 19%
Vitamin A 1mg 32%
Iron 1.2mg 7%
Calcium 63mg 6%
Amount Per 100 g
Calories 46.44 Kcal (194 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 3%
Cholesterol 2.07mg 2%
Sodium 252.93mg 27%
Potassium 197.44mg 11%
Total Carbs 8.51g 7%
Sugars 2.02g 21%
Dietary Fiber 1.45g 15%
Protein 1.03g 5%
Vitamin C 4.6mg 19%
Vitamin A 0.4mg 32%
Iron 0.5mg 7%
Calcium 24.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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