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Fusilli with Tomatoes, Peas, Garlic, Feta and Mint Recipe

Fusilli with Tomatoes, Peas, Garlic, Feta and Mint Recipe

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Fusilli with Tomatoes, Peas, Garlic, Feta and Mint

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Ingredients:

Serving

Directions:

Cook pasta.
After draining, return pasta to pot and toss with 1 tablespoon of the oil. Set aside.
Meanwhile, drain the tomatoes, reserving 1/3 cup of the juice. set both aside.
In a large skillet over medium-low, heat the remaining 1 tablespoon of the oil.
Add the garlic and saute until fragrant but not browned, about 1 minute.
Add the peas, capers and the tomatoes and reserved juice.
Increase the heat to medium-high and cook, stirring occaisionally, until the sauce is simmering, 5 to 7 minutes.
Stir in the mint, then season with salt and pepper.
Serve the pasta with the sauce spooned over the top and sprinkle with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.85 Kcal (2130 kJ)
Calories from fat	98.9 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	11.01mg	4%
Sodium	719.33mg	30%
Potassium	737.41mg	16%
Total Carbs	86.88g	29%
Sugars	10.63g	43%
Dietary Fiber	8.75g	35%
Protein	16.31g	33%
Vitamin C	25.5mg	42%
Vitamin A	0.7mg	25%
Iron	91.5mg	508%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	136.93 Kcal (573 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	17%
Cholesterol	2.96mg	4%
Sodium	193.57mg	30%
Potassium	198.44mg	16%
Total Carbs	23.38g	29%
Sugars	2.86g	43%
Dietary Fiber	2.36g	35%
Protein	4.39g	33%
Vitamin C	6.9mg	42%
Vitamin A	0.2mg	25%
Iron	24.6mg	508%
Calcium	50.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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