Main
Recipes
Fusilli with Sun-Dried Tomatoes, Zucchini, and Peas Recipe

Fusilli with Sun-Dried Tomatoes, Zucchini, and Peas Recipe

Posted by

Rate It!

Fusilli with Sun-Dried Tomatoes, Zucchini, and Peas

Add your photo!

Ingredients

Count

Nutrition

519

Calories

Comments Print recipe

Ingredients:

Serving

6 oz fusilli or other spiral-shaped pasta
1 1/2 cups water
3/4 cup dried tomatoes ( not packed in oil)
1/4 cup kalamata or other brine-cured black olives, pitted and chopped
1/2 cup fresh parsley leaves, washed well , spun dry, and chopped
1 cup shelled fresh or frozen peas
1 medium zucchini (about 6 oz), cut into 1/2-inch cubes

Directions:

In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
In a small saucepan bring 1 1/2 cups water and tomatoes to a boil. Remove pan from heat and let tomatoes stand until softened, about 15 minutes. Drain tomatoes, reserving 1/2 cup soaking liquid, and chop. In a large bowl stir together tomatoes, reserved soaking liquid, olives, and parsley.
Cook pasta in boiling water until al dente, adding peas and zucchini during last minute of cooking. Drain pasta mixture well in a colander and add to tomato mixture with salt and pepper to taste, tossing until most of liquid is absorbed.
Each serving about 450 calories and 4 grams fat (8% of calories from fat) Nutritional analysis provided by Gourmet

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.92 Kcal (2173 kJ)
Calories from fat	260.79 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Cholesterol	0.85mg	0%
Sodium	88.97mg	4%
Potassium	343.28mg	7%
Total Carbs	56.06g	19%
Sugars	6.88g	28%
Dietary Fiber	6.97g	28%
Protein	11.33g	23%
Vitamin C	41.7mg	70%
Iron	3.1mg	17%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	45%
Cholesterol	0.2mg	0%
Sodium	20.42mg	4%
Potassium	78.78mg	7%
Total Carbs	12.86g	19%
Sugars	1.58g	28%
Dietary Fiber	1.6g	28%
Protein	2.6g	23%
Vitamin C	9.6mg	70%
Iron	0.7mg	17%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gazpacho

Cubes crustless day-old country-style white bread, Water and 9 more..
Potato-Zucchini Skillet Pancakes with Cherry Tomato Salad

Shredded peeled yukon gold potato (about 1 lb) and 13 more..
Feta and Green Onion Couscous Cakes over Tomato-Olive Salad

Uncooked whole-wheat couscous, Boiling water and 13 more..
Lamb Ragout

Boneless lamb, cubed, Butter, Olive oil, Garlic, minced and 7 more..
Chicken Provencale

Chicken breast fillets, Plain flour, Butter (chopped ) and 5 more..
Green Vegetable Soup

Olive oil, Onion, finely chopped and 16 more..
Chicken Thighs with Olives and Tomato Sauce

Chicken thighs (about 4 lb), skinned, Kosher salt, divided and 9 more..
Chicken Provençal

Boneless, skinless chicken breast halves, trimmed, pounde... and 8 more..
Chicken Italian Style

Chicken, cut up, Olive oil, Onions, sliced, Salt and 7 more..
Zucchini Marinara - Diabetic

Olive oil, Onion, thinly sliced, Tomatoes, chopped and 6 more..
you'll Never Miss the Noodles Lasagna

Ground beef and 18 more..
Ají De Lentejas (Bolivian Spicy Lentil Stew)

Smoked dried hot pepper, ground (chipotles for a very spi... and 13 more..
Tortellini Soup

Ground beef, Onion, chopped, Garlic, minced, Water and 6 more..