Funky Monkey Munch Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups old fashioned oats
1/2 cup wheat germ
1/4 cup slivered almonds
1/4 cup unsalted sunflower seeds
1 tbsp cinnamon
1 tsp salt
1/4 cup brown sugar
1/4 cup vegetable oil
1 tbsp vanilla
1/2 cup honey
1/4 cup water
1/2 cup crunchy peanut butter
1 cup banana chips
1/2 cup miniature marshmallow
1/2 cup mini chocolate chip

Directions:

Lay mini marshmallows out on a cookie sheet and set out overnight.
In a large bowl, mix together the rolled oats, wheat germ, almonds, sunflower seeds, cinnamon, salt, and brown sugar.
In a separate smaller bowl, whisk together the oil, vanilla, honey, water, and peanut butter.
Pour liquid mixture over dry mixture and stir until all are well coated.
Pour onto a cookie sheet lined with parchment paper or aluminum foil and put in a 325 degree oven for 30-40 minutes; stirring often until slightly browned.
Allow to cool completely and stir in banana chips, marshmallows, and chocolate chips.
Store in freezer for optimum freshness.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.41 Kcal (2991 kJ)
Calories from fat	259.89 Kcal
		% Daily Value*
Total Fat	28.88g	44%
Sodium	311.38mg	13%
Potassium	230.11mg	5%
Total Carbs	101.21g	34%
Sugars	26.07g	104%
Dietary Fiber	11.49g	46%
Protein	16.36g	33%
Vitamin C	1.4mg	2%
Iron	17.4mg	97%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	422.79 Kcal (1770 kJ)
Calories from fat	153.8 Kcal
		% Daily Value*
Total Fat	17.09g	44%
Sodium	184.28mg	13%
Potassium	136.18mg	5%
Total Carbs	59.89g	34%
Sugars	15.43g	104%
Dietary Fiber	6.8g	46%
Protein	9.68g	33%
Vitamin C	0.8mg	2%
Iron	10.3mg	97%
Calcium	44mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mom's Granola

Rolled oats, Coconut, Wheat germ, Almonds, Sunflower seeds and 7 more..
Maple-Pecan Granola

Old fashioned oats, Chopped pecans and 8 more..
Any-Fruit-Will-Do Muffins With Streusel Topping

Brown sugar or 1/3 cup granulated white sugar and 16 more..
Indian Candy-Smoked Salmon

Water, Pickling salt, Dark dark brown sugar and 4 more..
Zucchini Chocolate Chip Muffins

Flour, Wheat germ, Ground flax seed meal, Baking powder and 10 more..
Fig & Almond Bundt Cake

All-purpose flour, Whole toasted almond, Baking powder and 9 more..
Pear and Walnut Cake

All-purpose flour, Cinnamon, Baking soda and 10 more..
Zucchini Bread

All-purpose flour, Whole wheat flour, Salt, Ground nutmeg and 11 more..
Easy Chocolate Chip Oatmeal Cookies

Margarine or 1 cup butter, Brown sugar, White sugar and 6 more..
Pear and Walnut Muffins

Chopped walnuts, All-purpose flour, Whole wheat flour and 13 more..
Hot Fudge Pudding Cake

All-purpose flour, Light brown sugar and 8 more..
Crazy Dark Chocolate Cake

Flour, Sugar, Baking soda, Salt, Special dark cocoa and 10 more..