Directions:
- To make the chili, bring a large pot sprayed with nonstick spray to medium heat on the stove. Add all of the ingredients - including the reserved tomato juice - except the macaroni, cheese, and optional spice. Stir thoroughly. Cover and cook until the veggies are tender, about 15 minutes, occasionally removing the lid to stir.
- Meanwhile, in another large pot, prepare the macaroni according to the package instructions. Drain and set aside.
- Once both are cooked, add the drained pasta to the pot of chili. Mix thoroughly. If you like, season with cayenne pepper, additional chili powder, and additional cumin, to taste. Evenly top each serving with 1 tablespoon of cheese and enjoy!
- PER SERVING (1/4th of recipe, about 1 3/4 cups): 297 calories, 2g fat, 637mg sodium, 55.5g carbs, 9.75g fiber, 11.5g sugars, 19g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.56 Kcal (2862 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 12.23mg | 4% | |
| Sodium | 623.06mg | 26% | |
| Potassium | 957.18mg | 20% | |
| Total Carbs | 120.83g | 40% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 31.82g | 64% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.2mg | 101% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 12% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 4% | |
| Sodium | 172.98mg | 26% | |
| Potassium | 265.74mg | 20% | |
| Total Carbs | 33.55g | 40% | |
| Sugars | 3.26g | 47% | |
| Dietary Fiber | 2.62g | 38% | |
| Protein | 8.83g | 64% | |
| Vitamin C | 10.4mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.1mg | 101% | |
| Calcium | 51.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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