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Fun-filled Fudge Pudding With Strawberry-kiwi Topp... Recipe

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Fun-filled Fudge Pudding With Strawberry-kiwi Topp...
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Ingredients
13
Count
Nutrition
403
Calories
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Ingredients:

Directions:

  1. Heat apple juice, strawberries and lime juice in saucepan over medium heat for 3 minutes, stirring frequently. When mixture boils, reduce heat to low. Combine cornstarch and water in bowl, and add to strawberries. Heat 3 minutes, stirring occasionally. Set aside to cool.
  2. Place tofu in food processor, and process until smooth. Add banana, lemon juice and evaporated cane juice.
  3. Blend until smooth.
  4. Place cocoa in mixing bowl, and set aside. Heat rice syrup in microwave for 60 seconds or in small saucepan over medium heat for 2 minutes.
  5. Whisk hot syrup into cocoa until smooth.
  6. Scrape chocolate-rice syrup mixture into tofu mixture, add vanilla and blend thoroughly.
  7. Pour into 2-quart, ovenproof baking dish, and cover with single layer of sliced kiwi.
  8. Top with reserved strawberry mixture.
  9. Bake uncovered 25 to 30 minutes. Remove from oven, cool for 20 minutes, cover and refrigerate overnight. Serve chilled.
  10. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.41 Kcal (1689 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 157.12mg 7%
Potassium 285.66mg 6%
Total Carbs 100.09g 33%
Sugars 75.22g 301%
Dietary Fiber 1.18g 5%
Protein 5.1g 10%
Vitamin C 44.5mg 74%
Iron 0.9mg 5%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 204.18 Kcal (855 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 2%
Sodium 79.52mg 7%
Potassium 144.59mg 6%
Total Carbs 50.66g 33%
Sugars 38.07g 301%
Dietary Fiber 0.6g 5%
Protein 2.58g 10%
Vitamin C 22.5mg 74%
Iron 0.4mg 5%
Calcium 102.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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