Directions:
- Place sliced zucchini in bottom of 9 x 13 pyrex baking dish.
- Brown ground beef, garlic and onion in skillet.
- Add cream of mushroom soup and oregano.
- Mix well.
- Pour this mixture over zucchini; sprinkle with rice; layer with cottage cheese then cheddar cheese.
- Bake, loosely covered, at 350 degrees F for 45 minutes.
- Place slices of tomato and Parmesan cheese; bake an additional 15 minutes, uncovered.
- Just serve with a fresh green salad and garlic bread.
- You'll be a winner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.21 Kcal (2237 kJ) | ||
| Calories from fat | 130.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 89.68mg | 30% | |
| Sodium | 662.48mg | 28% | |
| Potassium | 712.51mg | 15% | |
| Total Carbs | 54.39g | 18% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 47.15g | 94% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 3.4mg | 19% | |
| Calcium | 389.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 22% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 30% | |
| Sodium | 189.16mg | 28% | |
| Potassium | 203.45mg | 15% | |
| Total Carbs | 15.53g | 18% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 13.46g | 94% | |
| Vitamin C | 4.5mg | 27% | |
| Iron | 1mg | 19% | |
| Calcium | 111.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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