Fufu - Corn Mashed Potatoes Recipe

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Ingredients:

Serving

1 small sweet potato, peeled (8 oz)
2 medium baking potatoes, peeled (1 lb)
6 ears corn, shucked
1 cup coconut milk
2 tbsp olive oil
2 tbsp unsalted butter or 2 tbsp spiced ghee
1 1/2 tsp garam masala
1/2 tsp salt

Directions:

Combine the sweet potato and baking potatoes in a large pot, add water to cover, and bring to a boil. Boil until tender, about 30 minutes. Five minutes before the potatoes are done, add the corn.
Drain the potatoes and corn and transfer the potatoes to a large bowl. Set the corn aside to cool slightly, and mash the potatoes with a fork. Cut the corn kernels from the cobs, and fold into the potatoes.
Combine the coconut milk, olive oil and butter in a small saucepan and bring to a boil. Stir the flavored coconut milk into the mashed potatoes, then add the garam masala and salt and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.98 Kcal (1411 kJ)
Calories from fat	171.01 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	10.18mg	3%
Sodium	234.6mg	10%
Potassium	476.76mg	10%
Total Carbs	40.67g	14%
Sugars	5.41g	22%
Dietary Fiber	6.15g	25%
Protein	5.82g	12%
Vitamin C	8.3mg	14%
Vitamin A	0.4mg	14%
Iron	2.1mg	12%
Calcium	45mg	4%

Amount Per 100 g
Calories	118.61 Kcal (497 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	29%
Cholesterol	3.58mg	3%
Sodium	82.58mg	10%
Potassium	167.82mg	10%
Total Carbs	14.31g	14%
Sugars	1.9g	22%
Dietary Fiber	2.16g	25%
Protein	2.05g	12%
Vitamin C	2.9mg	14%
Vitamin A	0.1mg	14%
Iron	0.7mg	12%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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