Directions:
- In a saucepan, combine the sugar, flour and cocoa
- . Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
- Cool slightly. Pour 1/4 cup into each mold or plastic cup; top with holders or insert Popsicle sticks.
- Freeze until set.
- May be frozen for up to 3 months.
- Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.1 Kcal (394 kJ) | ||
| Calories from fat | 4.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 41.39mg | 2% | |
| Potassium | 155.57mg | 3% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.62g | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 36.37mg | 2% | |
| Potassium | 136.72mg | 3% | |
| Total Carbs | 15.93g | 6% | |
| Sugars | 12.06g | 55% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.18g | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 105.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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