Directions:
- In a large saucepan, combine the sugar, flour and cocoa. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Cool slightly.
- Pour 1/4 cup into each mold or plastic cup; top with holders or insert Popsicle sticks. Freeze until set. May be frozen for up to 3 months. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 41.34mg | 2% | |
| Potassium | 153.06mg | 3% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.58g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 35.67mg | 2% | |
| Potassium | 132.08mg | 3% | |
| Total Carbs | 16.17g | 6% | |
| Sugars | 11.84g | 55% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 3.09g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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