Amount Per 1 Serving
Calories	95.88 Kcal (401 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	212.96mg	9%
Potassium	102.31mg	2%
Total Carbs	18.22g	6%
Sugars	4.19g	17%
Dietary Fiber	1.71g	7%
Protein	2.98g	6%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	195.73 Kcal (819 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	2%
Sodium	434.71mg	9%
Potassium	208.86mg	2%
Total Carbs	37.19g	6%
Sugars	8.55g	17%
Dietary Fiber	3.5g	7%
Protein	6.08g	6%
Vitamin C	2.7mg	2%
Iron	1.8mg	5%
Calcium	48.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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