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Fsd - Chickpea Salad Recipe

Fsd - Chickpea Salad Recipe

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Ingredients:

Serving

Directions:

Wash, cut into small pieces and lightly steam approximately half a bunch of asparagus so it is still crisp. Set aside to cool slightly.
Drain can of chickpeas well, then pour into large bowl.
Chop tomatoes (not too fine) Press 2 cloves of fresh garlic (Less if you aren't a garlic fan) Add tomatoes and garlic to chickpeas.
Chop marinated artichoke hearts into small pieces, add to bowl Add the fresh steamed asparagus to mix.
Pour Balsamic Vinegar and Olive Oil over ingredients (as much or as little as you like).
Then salt and pepper to your liking.
Mix well & Voila! A tasty, fast and high-protein salad that tastes even better the next day after the chickpeas marinate!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	950.19 Kcal (3978 kJ)
Calories from fat	256.16 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Sodium	142.46mg	6%
Potassium	2101.74mg	45%
Total Carbs	126.03g	42%
Sugars	28.43g	114%
Dietary Fiber	25.1g	100%
Protein	46.85g	94%
Vitamin C	16.7mg	28%
Iron	12.4mg	69%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	230.44 Kcal (965 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	44%
Sodium	34.55mg	6%
Potassium	509.71mg	45%
Total Carbs	30.56g	42%
Sugars	6.9g	114%
Dietary Fiber	6.09g	100%
Protein	11.36g	94%
Vitamin C	4mg	28%
Iron	3mg	69%
Calcium	32.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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