Directions:
- Brown Ground Chuck in a large soup pot. (Drain Grease).
- Add water and dry ingreadents mix well.
- Add Refried Beans and Mix in Well.
- Alternately Add Tomatoes and the Beans. Stirring well after each Can is added.
- Simmer on Med Low Heat 25 Mins Stiring as needed.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 12% | |
| Sodium | 1289.29mg | 54% | |
| Potassium | 395.48mg | 8% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 32.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 5% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 12% | |
| Sodium | 1315.03mg | 54% | |
| Potassium | 403.38mg | 8% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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