Directions:
- Cover the bottom of a 13x9x2 inch baking dish with vegetable oil. Spread it all over so it is covered.Combine dry ingredients, except potatoes and sprinkle across the bottom of the baking dish, set aside.
- Wash the potatoes, cut in half lengthwise! Place potatoes cut side down in the baking dish. bake for 45 minutes at 350 or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 84.64mg | 4% | |
| Potassium | 231.31mg | 5% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 7% | |
|---|---|---|---|
| Sodium | 111.85mg | 4% | |
| Potassium | 305.67mg | 5% | |
| Total Carbs | 18.01g | 5% | |
| Sugars | 3.75g | 11% | |
| Dietary Fiber | 2.78g | 8% | |
| Protein | 1.83g | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 1mg | 4% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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