Frutti de Mare (from Tuscany Tonight) Recipe

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Frutti de Mare (from Tuscany Tonight)
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Saute shallots and garlic with crushed pepper for about 2 minutes, stirring to make sure the garlic does not brown. Add the wine and lemon juice and let reduce, about 45 seconds. Add a pinch of salt and turn the heat to medium-high. Add the Italian tomatoes and bring sauce to a medium simmer. Add clams and mussels and place the lid over the pan. Lift lid to stir clams and mussels every one minute. After about 2 minutes, or when first clams and mussels begin to open, add shrimp. Cook another 3 minutes, or until all shells have opened and shrimp is firm.
  2. Remove any unopened shells. Add parsley to the sauce and shake the pan to coat. Serve over pasta or with grilled or toasted peasant bread to dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.78 Kcal (2947 kJ)
Calories from fat 303.91 Kcal
% Daily Value*
Total Fat 33.77g 52%
Cholesterol 146.36mg 49%
Sodium 1648.12mg 69%
Potassium 1036.85mg 22%
Total Carbs 64.46g 21%
Sugars 7.65g 31%
Dietary Fiber 2.8g 11%
Protein 32.85g 66%
Vitamin C 39.9mg 66%
Iron 7.2mg 40%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 155.72 Kcal (652 kJ)
Calories from fat 67.24 Kcal
% Daily Value*
Total Fat 7.47g 52%
Cholesterol 32.38mg 49%
Sodium 364.66mg 69%
Potassium 229.41mg 22%
Total Carbs 14.26g 21%
Sugars 1.69g 31%
Dietary Fiber 0.62g 11%
Protein 7.27g 66%
Vitamin C 8.8mg 66%
Iron 1.6mg 40%
Calcium 22.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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