Directions:
- Mix all ingredients together.
- Serve on bed of lettuce or on your favorite toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.19 Kcal (838 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 389.19mg | 16% | |
| Potassium | 310.75mg | 7% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 17.49g | 35% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 55.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 14% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 11% | |
| Sodium | 258.35mg | 16% | |
| Potassium | 206.28mg | 7% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 4.96g | 30% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 11.61g | 35% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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