Directions:
- Combine all ingredients except crushed ice in an electric blender.
- Process until smooth.
- Pour over crushed ice and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.28 Kcal (487 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 21.27mg | 1% | |
| Potassium | 223.07mg | 5% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 16.72mg | 1% | |
| Potassium | 175.29mg | 5% | |
| Total Carbs | 12.88g | 5% | |
| Sugars | 9.77g | 50% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 4.5mg | 10% | |
| Calcium | 49.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Pineapple Banana Smoothie
Banana, Strawberries, frozen or fresh and 5 more.. -
Piña Colada Punch
Well-stirred canned cream of coconut and 4 more.. -
Thick and Rich Pina Coladas
Cream of coconut, Crushed pineapple, undrained and 5 more.. -
Fen's Fang
Pineapple chunks, Cream of coconut and 7 more.. -
Pina Colada
Cream of coconut, Unsweetened pineapple juice and 2 more.. -
Pina Colada Cheesecake
Unsalted butter, melted, Graham cracker crumbs and 17 more.. -
Pina Colada Cheesecake
Unsalted butter, melted, Graham cracker crumbs and 17 more.. -
Festive Piña Colada Cheesecake
Unsalted butter, melted, Graham cracker crumbs and 12 more.. -
Ernie's Fruity Drink
Frozen strawberries in syrup, thawed, Frozen blueberries and 4 more.. -
Pina Colada With Toasted Coconut Rim
Flaked sweetened coconut, Cubed fresh pineapple and 6 more.. -
Puerto Rican Sangria
Frozen passion fruit pulp, thawed (i can tsp get this her... and 7 more.. -
Blueberry Smoothie
Ripe banana, Mango peach juice, Protein powder and 4 more.. -
Banana Coconut Smoothie
Frozen banana, Coconut milk, Plain nonfat yogurt and 4 more.. -
Berry-Banana Smoothie
Ripe banana, sliced, Raspberries, Blueberries, Honey and 3 more.. -
Strawberry Banana Raspberry Smoothie
Frozen banana, Frozen strawberries, Frozen raspberries and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
