Directions:
- Partially thaw the berries.
- Put in blender with milk and frozen yogurt, blend until smooth.
- Pour into paper cups or popsicle tray and freeze until firm.
- Try it with different fruit, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.99 Kcal (201 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 23.24mg | 1% | |
| Potassium | 81.73mg | 2% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 59.18 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 28.66mg | 1% | |
| Potassium | 100.78mg | 2% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 11.52g | 37% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.13g | 3% | |
| Vitamin C | 14.4mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 119.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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