Fruity Smoothie Recipe

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Fruity Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients in a blender until smooth. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.2 Kcal (2404 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.06mg 1%
Sodium 64.15mg 3%
Potassium 859.7mg 18%
Total Carbs 142.32g 47%
Sugars 127.98g 512%
Dietary Fiber 13.49g 54%
Protein 8.47g 17%
Vitamin C 354.3mg 590%
Iron 1mg 6%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 87.13 Kcal (365 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 1%
Cholesterol 0.46mg 1%
Sodium 9.73mg 3%
Potassium 130.45mg 18%
Total Carbs 21.6g 47%
Sugars 19.42g 512%
Dietary Fiber 2.05g 54%
Protein 1.28g 17%
Vitamin C 53.8mg 590%
Iron 0.2mg 6%
Calcium 23.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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