Directions:
- Drain pineapple, reserving 1/4 c juice. (Discard remaining juice or save for another use.) In a bowl, combine pineapple, strawberries, grapes, oranges, blueberries and the nectarines.
- In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently.Cover and refrigerate for several hours or overnight.
- NOTE: Cooking time is refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.67 Kcal (882 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.87mg | 0% | |
| Potassium | 404.34mg | 9% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 49.89g | 200% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.65 Kcal (371 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 170.15mg | 9% | |
| Total Carbs | 22.9g | 18% | |
| Sugars | 21g | 200% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 26.5mg | 105% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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