Directions:
- De-vein and de-seed and dice the jalapeno.
- Boil the juices withe the jalapeno until there is only about 1 cup of liquid. Add the corn starch and simmer until thickened. Remove from heat and let cool completely.
- Mix the diced fruits together. Add the sauce, the lime juice and the cinnamon. Mix well.
- Serve over ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.55 Kcal (1120 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 27.89mg | 1% | |
| Potassium | 624.29mg | 13% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 33.55g | 134% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 101.2mg | 169% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 15% | |
|---|---|---|---|
| Sodium | 6.35mg | 1% | |
| Potassium | 142.2mg | 13% | |
| Total Carbs | 10.74g | 16% | |
| Sugars | 7.64g | 134% | |
| Dietary Fiber | 2.01g | 35% | |
| Protein | 0.82g | 7% | |
| Vitamin C | 23.1mg | 169% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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