Directions:
- Drain oranges, reserving 1/2 cup juice. In a jar with tight-fitting lid, combine oil, jam, vinegar and reserved juice; shake well. In a large salad bowl, toss oranges, spinach, apple and pecans. Serve with the dressing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.93 Kcal (1691 kJ) | ||
| Calories from fat | 346.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.51g | 59% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 234.83mg | 5% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 410.39 Kcal (1718 kJ) | ||
| Calories from fat | 352.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 59% | |
|---|---|---|---|
| Sodium | 5.18mg | 0% | |
| Potassium | 238.59mg | 5% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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