Ingredients:
- 1 1/2 oz chopped dried fruit (1 or a combination dates, apricots, apples, pears, cranberries or prunes)
Directions:
- In a 2 qt saucepan heat oil; add almonds and spring onion. Cook and stir over medium heat till nuts are golden brown. Remove from pan; set aside.
- Carefully add the water to pan; bring to boiling. Stir in uncooked rice, barley, raisins, and fresh ginger.
- Return to boiling then reduce heat. Cover and simmer for about 45 minutes, or till grains are tender.
- Stir in nut mixture, fruit, honey, salt, and nutmeg. Cook for 5 minutes more.
- Fluff rice and grains with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.04 Kcal (1013 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Sodium | 197.77mg | 8% | |
| Potassium | 249.37mg | 5% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 1.9mg | 11% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.65 Kcal (409 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 10% | |
|---|---|---|---|
| Sodium | 79.79mg | 8% | |
| Potassium | 100.61mg | 5% | |
| Total Carbs | 18.58g | 15% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 1.44g | 14% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 24.5mg | 101% | |
| Iron | 0.8mg | 11% | |
| Calcium | 63.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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