Fruit Twist Smoothie Recipe

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Fruit Twist Smoothie
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Ingredients
5
Count
Nutrition
439
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all ingredients into the container of an electric blender.
  2. Start mixing on low speed and gradually increase speed until the mixture is blended and smooth.
  3. Pour into a chilled glass and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.81 Kcal (1837 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.26mg 1%
Potassium 672.71mg 14%
Total Carbs 112.14g 37%
Sugars 87.07g 348%
Dietary Fiber 9.54g 38%
Protein 3.28g 7%
Vitamin C 235.7mg 393%
Iron 1.3mg 7%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 90.48 Kcal (379 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.41mg 1%
Potassium 138.7mg 14%
Total Carbs 23.12g 37%
Sugars 17.95g 348%
Dietary Fiber 1.97g 38%
Protein 0.68g 7%
Vitamin C 48.6mg 393%
Iron 0.3mg 7%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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