Royal Flush Recipe

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Royal Flush
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Ingredients
3
Count
Nutrition
305
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 small cantaloupe
  • 30 ml commercial prune juice

Directions:

  1. Remove the skin and seeds from the cantaloupe and peel and stone the peaches.
  2. Cut the fruit to size and pass through the juicer.
  3. Add the prune juice and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.68 Kcal (1276 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 88.32mg 4%
Potassium 2043.84mg 43%
Total Carbs 74.16g 25%
Sugars 68.16g 273%
Dietary Fiber 11.52g 46%
Protein 8.52g 17%
Vitamin C 225.2mg 375%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 35.76 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.37mg 4%
Potassium 239.89mg 43%
Total Carbs 8.7g 25%
Sugars 8g 273%
Dietary Fiber 1.35g 46%
Protein 1g 17%
Vitamin C 26.4mg 375%
Calcium 7.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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