Raspberry and Peach Compote Recipe

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Raspberry and Peach Compote
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Ingredients
3
Count
Nutrition
183
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a small bowl crush 1 cup of the raspberries with 2 tablespoons sugar. Let stand at room temperature for 1 hour.
  2. In a large bowl toss peaches with 4 tablespoons sugar. Let stand for 30 minutes, tossing occasionally.
  3. Press raspberry/sugar mixture through sieve set over a bowl. Stir in remaining raspberries (2 cups).
  4. Stir raspberry mixture into peaches.
  5. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.08 Kcal (767 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 1.16mg 0%
Potassium 570.36mg 12%
Total Carbs 45.75g 15%
Sugars 33.59g 134%
Dietary Fiber 10.99g 44%
Protein 3.19g 6%
Vitamin C 39.9mg 66%
Iron 0.9mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 55.31 Kcal (232 kJ)
Calories from fat 2.51 Kcal
% Daily Value*
Total Fat 0.28g 1%
Sodium 0.35mg 0%
Potassium 172.31mg 12%
Total Carbs 13.82g 15%
Sugars 10.15g 134%
Dietary Fiber 3.32g 44%
Protein 0.96g 6%
Vitamin C 12mg 66%
Iron 0.3mg 5%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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