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Fruit Salad With Cream Cheese Poppy Seed Dressing Recipe

Fruit Salad With Cream Cheese Poppy Seed Dressing Recipe

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Fruit Salad With Cream Cheese Poppy Seed Dressing

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Ingredients:

Serving

2 cups sliced bananas (about 2 large)
1 -20 oz canned unsweetened pineapple chunks, drained
2 cups sliced fresh strawberries
3 kiwi fruits, peeled and cut into chunks
1 (8 oz) package light cream cheese, softened to room temperature
3 tbsp skim milk
3 tbsp honey
1 tbsp poppy seed

Directions:

To make the dressing, place the cream cheese, honey and skim milk in a bowl and beat with an electric mixer till smooth.
Stir in the poppy seeds.
Set aside.
Combine the fruits in a large bowl, and toss to mix well.
To assemble the salads, place 3/4 Cup of fruit in a serving dish and top with 2 Tablespoons of the dressing.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.61 Kcal (538 kJ)
Calories from fat	12 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	3.21mg	1%
Sodium	14.12mg	1%
Potassium	215.5mg	5%
Total Carbs	30.68g	10%
Sugars	25.52g	102%
Dietary Fiber	2.39g	10%
Protein	1.58g	3%
Vitamin C	26.4mg	44%
Iron	0.6mg	3%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	102.55 Kcal (429 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	2.56mg	1%
Sodium	11.26mg	1%
Potassium	171.83mg	5%
Total Carbs	24.46g	10%
Sugars	20.35g	102%
Dietary Fiber	1.91g	10%
Protein	1.26g	3%
Vitamin C	21.1mg	44%
Iron	0.5mg	3%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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