Directions:
- Break banana into small pieces and put in the blender with pineapple juice, yogurt, and strawberries.
- Secure lid and blend until smooth.
- Divide shake between two glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.46 Kcal (659 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 42.07mg | 2% | |
| Potassium | 487.66mg | 10% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 27.06g | 108% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 34.5mg | 57% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 2.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 18.61mg | 2% | |
| Potassium | 215.66mg | 10% | |
| Total Carbs | 15.94g | 12% | |
| Sugars | 11.97g | 108% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 2.08g | 9% | |
| Vitamin C | 15.2mg | 57% | |
| Calcium | 55.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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