Directions:
- In a large bowl, whisk the yogurt and pudding mix for 2 minutes or until thickened. Fold in whipped topping. Fold in the fruit. Refrigerate until serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.09 Kcal (76 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 21.32mg | 1% | |
| Potassium | 58.84mg | 1% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.26 Kcal (420 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 0% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 0% | |
| Sodium | 118.17mg | 1% | |
| Potassium | 326.08mg | 1% | |
| Total Carbs | 18.88g | 1% | |
| Sugars | 14.54g | 10% | |
| Dietary Fiber | 0.87g | 1% | |
| Protein | 6.12g | 2% | |
| Vitamin C | 25.5mg | 8% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 71.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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