Fruit Bars Recipe

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Fruit Bars
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Ingredients
10
Count
Nutrition
3306
Calories
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Ingredients:

  • beat together
  • 1 1/2 cup. sugar
  • 2 eggs
  • use high speed on mixer.
  • beat until light and fluffy. then add
  • 2 1/4 cup. flour
  • 1 tsp. vanilla
  • 1 can (1 lb. 1 0z.) fruit cocktail, undrained
  • 1 1/2 tsp. soda
  • 1/2 tsp. salt

Directions:

  1. Beat at medium speed until well blended, scraping sides and bottom of bowl.
  2. Spread in greased and flour pan (15 x 10 x 1 jelly roll pan).
  3. Sprinkle 1 1/3 cup flaked coconut and 1/2 cup chopped walnuts over batter.
  4. Bake 20 minutes in 350 degree oven until golden brown.
  5. While hot drizzle with glaze.
  6. ====================================================
  7. GLAZE
  8. Combine in sauce pan:
  9. 1/4 c. evaporated milk
  10. 1/2 tsp. vanilla
  11. 3/4 c. sugar
  12. 1/2 c. butter
  13. Bring to a boil.
  14. Boil 2 minutes, stirring constantly,
  15. Remove from heat.
  16. Stir in 1/2 cup chopped walnuts.
  17. Cool and cut in bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3306.43 Kcal (13843 kJ)
Calories from fat 705.38 Kcal
% Daily Value*
Total Fat 78.38g 121%
Cholesterol 328.69mg 110%
Sodium 8854.46mg 369%
Potassium 1219.43mg 26%
Total Carbs 607.11g 202%
Sugars 254.04g 1016%
Dietary Fiber 46.56g 186%
Protein 54.55g 109%
Vitamin C 9.1mg 15%
Iron 23.3mg 129%
Calcium 1085.5mg 109%
Amount Per 100 g
Calories 260.67 Kcal (1091 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 121%
Cholesterol 25.91mg 110%
Sodium 698.06mg 369%
Potassium 96.14mg 26%
Total Carbs 47.86g 202%
Sugars 20.03g 1016%
Dietary Fiber 3.67g 186%
Protein 4.3g 109%
Vitamin C 0.7mg 15%
Iron 1.8mg 129%
Calcium 85.6mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.9
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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