Amount Per 1 Serving
Calories	417.5 Kcal (1748 kJ)
Calories from fat	148.17 Kcal
		% Daily Value*
Total Fat	16.46g	25%
Cholesterol	43.97mg	15%
Sodium	343.77mg	14%
Potassium	688.16mg	15%
Total Carbs	56.73g	19%
Sugars	3.55g	14%
Dietary Fiber	4.69g	19%
Protein	11.71g	23%
Iron	3.7mg	21%
Calcium	277.6mg	28%

Amount Per 100 g
Calories	256.17 Kcal (1073 kJ)
Calories from fat	90.92 Kcal
		% Daily Value*
Total Fat	10.1g	25%
Cholesterol	26.98mg	15%
Sodium	210.93mg	14%
Potassium	422.24mg	15%
Total Carbs	34.81g	19%
Sugars	2.18g	14%
Dietary Fiber	2.87g	19%
Protein	7.19g	23%
Iron	2.3mg	21%
Calcium	170.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

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