Fruit and Chile Chutney Recipe

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Ingredients:

Serving

2 cups dried chopped pitted prunes
3 cups cider vinegar
2 tbsp lime juice
2 cups brown sugar
2 tsp colemans mustard powder
2 tsp ground cinnamon
1 tsp salt
1/2 tsp ground cumin
2 cups ready washed dried seedless raisins
12 small chilies, stems and seeds removed,chopped (such as cayennes or serranos
4 cups chopped tart apples
2 cups chopped onions
2 cups peeled chopped tomatoes

Directions:

Mix the vinegar, lime juice, brown sugar, mustard powder, cinnamon, salt and cumin in a large lidded pan and bring to the boil.
Add the prunes, raisins, chiles, apples, onions and tomatoes; bring the mixture back to the boil then cover.
Keep the mixture simmering briskly, stir frequently, for about 20 minutes or until the mixture has reached the right consistency (you can check for this by pushing a large spoon over the base of the pan; the spoon will briefly leave a track showing the bottom of the pan).
Pour into clean, sterilised jars and seal.
The chutney will taste better for keeping for 2 months before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1694.17 Kcal (7093 kJ)
Calories from fat	320.05 Kcal
		% Daily Value*
Total Fat	35.56g	55%
Sodium	1390.39mg	58%
Potassium	2016.31mg	43%
Total Carbs	337.67g	113%
Sugars	234.74g	939%
Dietary Fiber	14.97g	60%
Protein	13.11g	26%
Vitamin C	25.5mg	42%
Iron	3.9mg	22%
Calcium	250.5mg	25%

Amount Per 100 g
Calories	193.37 Kcal (810 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	55%
Sodium	158.7mg	58%
Potassium	230.14mg	43%
Total Carbs	38.54g	113%
Sugars	26.79g	939%
Dietary Fiber	1.71g	60%
Protein	1.5g	26%
Vitamin C	2.9mg	42%
Iron	0.4mg	22%
Calcium	28.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.