Amount Per 1 Serving
Calories	539.92 Kcal (2261 kJ)
Calories from fat	135.65 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	25.1mg	8%
Sodium	185.55mg	8%
Potassium	526.5mg	11%
Total Carbs	85.14g	28%
Sugars	13.22g	53%
Dietary Fiber	6.48g	26%
Protein	17.55g	35%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	66mg	7%

Amount Per 100 g
Calories	222.06 Kcal (930 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	23%
Cholesterol	10.32mg	8%
Sodium	76.32mg	8%
Potassium	216.54mg	11%
Total Carbs	35.02g	28%
Sugars	5.44g	53%
Dietary Fiber	2.66g	26%
Protein	7.22g	35%
Vitamin C	1.3mg	5%
Iron	0.8mg	10%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almond and Apricot Roasted Chicken

Butter or 3 tbsp margarine, divided and 9 more..
Balsamic Chicken With Garlic Couscous

Chicken breasts, Balsamic vinegar, Chicken stock, Sugar and 6 more..
Fish With Lemon Butter

Fish fillets (firm white ), Cooking spray (olive oil ) and 9 more..
Spiced Balsamic Duck With Plums and Couscous

Balsamic vinegar, Brown sugar, Star anise and 9 more..
Apricot Bars

Flour, Powdered sugar, Butter, Sugar, Apricot preserves and 5 more..
Add a Little Interest With Persian Couscous

Couscous, Vegetable stock powder, Sugar and 8 more..
Savoury Couscous

Butter, Onion, finely sliced, Garlic clove, crushed and 4 more..
Apricot Couscous

Couscous, Red onion, small dice and 10 more..
Couscous

Couscous, Chicken stock, Garlic, Cumin, Coriander, Parsley and 4 more..
Easy Curry Couscous

Couscous couscous, Chicken stock, Curry powder, Salt and 5 more..
Couscous Salad

Couscous (loose, not in a boil bag), Chicken stock and 7 more..