Directions:
- In a medium bowl, mix together yogurt, fruit juice, and vanilla. Pour mixture into small paper cups. (Pour in two mixtures for a mixed flavor pop.) Insert craft sticks into the center of each cup. Freeze cups. To eat, peel away the paper cup. Store in the freezer for up to 2 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.41 Kcal (550 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 33.51mg | 1% | |
| Potassium | 238.48mg | 5% | |
| Total Carbs | 25.87g | 9% | |
| Sugars | 3.13g | 13% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.61 Kcal (480 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 4% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 3% | |
| Sodium | 29.23mg | 1% | |
| Potassium | 208mg | 5% | |
| Total Carbs | 22.56g | 9% | |
| Sugars | 2.73g | 13% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 9.8mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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