Frozen Raspberry And Coconut Souffle Recipe

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Frozen Raspberry And Coconut Souffle
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Ingredients
10
Count
Nutrition
979
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In large saucepan melt butter and white chocolate over medium low heat then cool.
  2. In another large heavy saucepan cook egg yolks, powdered sugar and liqueur until thick.
  3. Stir often to blend well then add to melted butter chocolate mixture.
  4. Flavor with juice and pulps of raspberries.
  5. In a large chilled bowl beat egg whites until stiff.
  6. In another large chilled bowl whip cream to soft peaks.
  7. Combine and flavor with coconut and cream of coconut.
  8. Combine equal portions of each mixture in 12 soufflé dishes then freeze until solid.
  9. Serve frozen with raspberries and whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.53 Kcal (4097 kJ)
Calories from fat 593.06 Kcal
% Daily Value*
Total Fat 65.9g 101%
Cholesterol 155.24mg 52%
Sodium 574.23mg 24%
Potassium 1141.89mg 24%
Total Carbs 86.16g 29%
Sugars 60.38g 242%
Dietary Fiber 1.74g 7%
Protein 15.32g 31%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 216.1mg 22%
Amount Per 100 g
Calories 326.94 Kcal (1369 kJ)
Calories from fat 198.14 Kcal
% Daily Value*
Total Fat 22.02g 101%
Cholesterol 51.87mg 52%
Sodium 191.85mg 24%
Potassium 381.51mg 24%
Total Carbs 28.79g 29%
Sugars 20.17g 242%
Dietary Fiber 0.58g 7%
Protein 5.12g 31%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 6%
Iron 0.3mg 5%
Calcium 72.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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