Heavenly Chocolate Mousse Recipe

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Heavenly Chocolate Mousse
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Ingredients
5
Count
Nutrition
260
Calories
Total time
140
Minutes
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Ingredients:

  • 4 eggs
  • 240 g sugar
  • 400 ml cream

Directions:

  1. Beat 4 eggs with 120 gr sugar until it starts turning white (= ruban)over a hot water bath.
  2. Take off the heat and beat until it's cold in a cold water bath.
  3. Melt the chocolate and carefully mix with the ruban.
  4. Beat the egg whites until they are half stiff and add the other 120 gr sugar, beat until it's stiff.
  5. Beat the cream until it's stiff.
  6. Carefully add the cream and the egg whites to the chocolate mixture.
  7. Pour into small bowls and refrigerate for at least 2 hours.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.18 Kcal (1089 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 104.43mg 35%
Sodium 99.53mg 4%
Potassium 183.99mg 4%
Total Carbs 37.79g 13%
Sugars 34.1g 136%
Protein 7.44g 15%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 161.84 Kcal (678 kJ)
Calories from fat 53.51 Kcal
% Daily Value*
Total Fat 5.95g 15%
Cholesterol 64.96mg 35%
Sodium 61.91mg 4%
Potassium 114.44mg 4%
Total Carbs 23.51g 13%
Sugars 21.21g 136%
Protein 4.63g 15%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 64.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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