Frozen Maple and Bourbon Souffle Recipe

Posted by
Rate It!
Frozen Maple and Bourbon Souffle
Add your photo!
Ingredients
7
Count
Nutrition
183
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 1/3 cup sugar
  • 1/4 cup sour mash bourbon (or your favorite bourbon)
  • 3 tbsp maple syrup
  • 2 1/4 cups whipping cream

Directions:

  1. Lightly grease 1 1/2 quart souffle dish.
  2. Grease 2-inch high parchment or a foil collar and wrap around dish, securing collar with string.
  3. In a bowl whisk together the first 4 ingredients (eggs - bourbon) until blended. Set bowl over pan of simmering water (or use a double boiler) and continue whisking until mixture thickens (5 minutes). Remove bowl from pan of water.
  4. With an electric mixer beat egg mixture until cool and trippled in volume (10 minutes).
  5. Beat in syrup in a thin stream and beat 1 more minute.
  6. In a seperate bowl with clean beaters beat cream until soft peaks fold.
  7. Fold cream into egg mixture.
  8. Spoon into the dish, smoothing the top.
  9. Freeze overnight or for at least 5 hours or until firm.
  10. Let souffle soften in refrigerator for 30 minutes.
  11. Remove collar.
  12. Press nuts into sides of souffle.
  13. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.12 Kcal (767 kJ)
Calories from fat 137 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 95.44mg 32%
Sodium 35.31mg 1%
Potassium 87.93mg 2%
Total Carbs 9.9g 3%
Sugars 8.3g 33%
Dietary Fiber 0.6g 2%
Protein 3.36g 7%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 298.92 Kcal (1252 kJ)
Calories from fat 223.63 Kcal
% Daily Value*
Total Fat 24.85g 23%
Cholesterol 155.8mg 32%
Sodium 57.63mg 1%
Potassium 143.54mg 2%
Total Carbs 16.17g 3%
Sugars 13.54g 33%
Dietary Fiber 0.98g 2%
Protein 5.49g 7%
Vitamin C 0.6mg 1%
Iron 1mg 3%
Calcium 65.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top