Directions:
- Pour nectar into dixie cups .
- Cover with foil.
- Make a small slit in center of foil cover.
- Insert popsicle stick and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.65 Kcal (1686 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 0.14mg | 0% | |
| Potassium | 5.39mg | 0% | |
| Total Carbs | 88.16g | 29% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 10g | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 199.11 Kcal (834 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Sodium | 0.07mg | 0% | |
| Potassium | 2.66mg | 0% | |
| Total Carbs | 43.6g | 29% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 4.94g | 20% | |
| Iron | 1.2mg | 14% | |
| Calcium | 0.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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