Directions:
- Combine water, sugar, and bring to boil. Boil for 3 minutes.
- Remove from heat.
- Stir in Orange Juice and Lemonade concentrates.
- In blender, combine bananas and half of pineapple juice. Blend.
- Stir into sugar mixture.
- Stir in remaining pineapple juice and lemon juice.
- Pour into 13x9 pan, cover, and freeze at least 6 hours (Up to 2 months).
- Let stand at room temperature 30 minutes before serving.
- Use equal amounts slush and carbonated beverage in each cup (or mix together with entire bottle in punch bowl).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.6 Kcal (890 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 458.73mg | 10% | |
| Total Carbs | 53.06g | 18% | |
| Sugars | 50.03g | 200% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 187.15mg | 10% | |
| Total Carbs | 21.65g | 18% | |
| Sugars | 20.41g | 200% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 20.1mg | 82% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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