Frozen Fruit Cups Recipe

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Ingredients:

Serving

1 can (8 oz) unsweetened crushed pineapple
1 can (8-1/2 oz) apricot halves
1/4 cup sugar
2 tbsp water
1 cup sliced fresh strawberries
1 medium firm banana, sliced

Directions:

Drain pineapple and apricots, reserving juices. Cut apricots into bite-size pieces; set aside. In a small saucepan, combine the sugar, water and reserved juices; cook and stir over medium-high heat for 2-3 minutes or until sugar is dissolved. Cool for 5 minutes.
Stir in the pineapple, apricots, strawberries and banana. Pour into four 6-oz. custard cups or disposable plastic cups. Cover and freeze. Remove from the freezer 40-50 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.72 Kcal (556 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.79mg	0%
Potassium	220.04mg	5%
Total Carbs	34.76g	12%
Sugars	29.95g	120%
Dietary Fiber	2.37g	9%
Protein	1.07g	2%
Vitamin C	32.5mg	54%
Iron	0.7mg	4%
Calcium	13mg	1%

Amount Per 100 g
Calories	108.5 Kcal (454 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.28mg	0%
Potassium	179.89mg	5%
Total Carbs	28.41g	12%
Sugars	24.48g	120%
Dietary Fiber	1.94g	9%
Protein	0.88g	2%
Vitamin C	26.6mg	54%
Iron	0.6mg	4%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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