Directions:
- Stir sugar and water in a small saucepan over medium heat until sugar dissolves. Increase heat and bring to a boil. Cool sugar syrup.
- Transfer syrup to blender. Add ice, bananas, rum, and lime juice; blend until smooth. Pour into 2 glasses.
- Garnish rims of glasses with pineapple wedges and cherries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.31 Kcal (1044 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.83mg | 0% | |
| Potassium | 384.31mg | 8% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 27.25g | 109% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 100.19mg | 8% | |
| Total Carbs | 10.35g | 13% | |
| Sugars | 7.1g | 109% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 0.27g | 2% | |
| Vitamin C | 3.6mg | 23% | |
| Calcium | 4.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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