Directions:
- In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight.
- Pour the chilled mixture into an ice cream maker and freeze according to the manufacturers instructions for frozen yogurt.
- In the last 5 minutes of the maker's cycle, add the shredded coconut.
- Per serving: 80 calories, 1 g protein, 17 g carbohydrates, 6 g total fat, (5 g saturated), 0 mg cholesterol, 1 g fiber, 3 mg sodium Nutritional analysis provided by Other
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.1 Kcal (905 kJ) | ||
| Calories from fat | 66.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 28mg | 9% | |
| Sodium | 44.71mg | 2% | |
| Potassium | 220.07mg | 5% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 2.2mg | 12% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 43.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 11% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 9% | |
| Sodium | 29.62mg | 2% | |
| Potassium | 145.79mg | 5% | |
| Total Carbs | 10.5g | 5% | |
| Sugars | 6.48g | 39% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 14.73g | 44% | |
| Vitamin C | 13.6mg | 34% | |
| Vitamin A | 3.8mg | 189% | |
| Iron | 1.4mg | 12% | |
| Calcium | 136.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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