Directions:
- In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.66 Kcal (325 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 26.21mg | 1% | |
| Potassium | 98.14mg | 2% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 341.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 76.42 Kcal (320 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 25.79mg | 1% | |
| Potassium | 96.57mg | 2% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 335.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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