Frozen Coconut Dessert Recipe

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Frozen Coconut Dessert
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Ingredients
6
Count
Nutrition
387
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring water and sugar to a boil. Cook, uncovered, for 5 minutes. Cool. Stir in 2 cups coconut and vanilla. In a small bowl, beat cream until soft peaks form; fold into coconut mixture. Pour into serving dishes. Cover and freeze overnight.
  2. Remove from the freezer 45 minutes before serving. Toast the remaining coconut; sprinkle over dessert. Top with macadamia nuts. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.59 Kcal (1619 kJ)
Calories from fat 300.69 Kcal
% Daily Value*
Total Fat 33.41g 51%
Cholesterol 81.58mg 27%
Sodium 28.47mg 1%
Potassium 139.42mg 3%
Total Carbs 21.94g 7%
Sugars 10.26g 41%
Dietary Fiber 1.62g 6%
Protein 2.31g 5%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 280.13 Kcal (1173 kJ)
Calories from fat 217.89 Kcal
% Daily Value*
Total Fat 24.21g 51%
Cholesterol 59.11mg 27%
Sodium 20.63mg 1%
Potassium 101.03mg 3%
Total Carbs 15.9g 7%
Sugars 7.44g 41%
Dietary Fiber 1.17g 6%
Protein 1.67g 5%
Vitamin C 0.5mg 1%
Iron 0.5mg 4%
Calcium 36.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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